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Diets That Help Lose Weight

To be honest we all have gained some extra pounds during this long holiday session and we all might be looking for fast ways to lose it. Many of us will be planning to survive on low calorie diets that will leave us gasping for fries at the end of the day. The rest of us will know that the healthy way to lose weight is not by not just cutting down on the calorie drastically but to eat a healthy balanced diet. We are going to mention fast metabolism diet recipes that will help you shred off that layer of fat without much difficulty.

BEST DIETS

One of our favorite breakfasts is feta omelet with broccoli and bread. This breakfast is high on fiber, protein and healthy fat. Your morning diet needs to be heavy as it gears up your metabolism for the rest of the day. This breakfast is high in fiber and protein which will help you fill up your stomach a build muscle which will replace the existing fat. The healthy fat will provide you with energy for the entire day.Green Tea is one of the most well known metabolism boosters and studies have shown that drinking 4 cups of green tea a day helps you lose about 6 pounds of fat a week. And if you are tired of the taste of green tea then you can whip up a smoothie using cayenne, lemon and agave nectar.

Chicken is one of the best sources of protein for a person hitting the gym and did you know that chicken also helps you burn calories as the body needs more calories than normal to break it down therefore making some grilled chicken with some oil and salt marinating with some corns, beans and French tomatoes and whole grain bread would be the perfect lunch.

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