Obesity has become a major health issue and the comorbid disorders wreaking havoc have always found a corner in the newspapers and magazines to be harped on. Fast foods and a callous lifestyle sans any exercise, workout or walks have been major cause of obesity in people all over the world. This has put a lot of people under the danger zone of having heart attacks, increased blood pressure and cholesterol levels. This problem of obesity has helped a whole lot of dietary industry to be borne out of the fat accumulated in your body. With so many pills, supplements, yoga claiming to help you shed pounds rapidly, people are spoiled for the choice. The 21 Day Fix Program is one such dieting system that helps you lose weight in a short time. It is combination of a controlled diet and exercises that promise to reduce your weight in less than a month’s time.
About 21 Day Fix
The 21 Day Fix is a distinct dieting system of losing weight. It is an articulately planned diet system with differentiating results within a specified time. The program has defined a strict rein in on food intake – a passport to a slender and slimmer body. Unlike other weight loss programs, the 21 Day Fix does not entail the users to have calorie and fat constraints to be a part of their diet system on a daily basis. The only thing that must be kept in mind for the users of 21 Day Fix is that their food should be filled to the brim of the given portion containers and do not spill out. The food should fit into the containers. They have a very subtle and surreal method of restricting the diet and make things easier especially for those who cannot scale every item they plan to eat. They provide you with containers coded with different colours to aid the users not to overstep the boundaries of permissible intake amounts without being fussy and meticulous about the measurement of the diet. They provide you with containers coded with different colours. Yellow is for carbohydrates, Green is for vegetables, Purple is for fruits, Blue for healthy fats, Orange for dressings and Red for proteins.
They have a very pragmatic and systematic approach to reach the set weight loss. The Shakeology Shaker Cup is an interesting and funny tool. This cup is used to blend quick shakes containing nutrients. People can also use the Shaker cup to measure the amount of liquid intake to ensure that the intake is in conformity with the prescribed requirements of the program. The Shakeology Shaker Cup is not at all a futile device for dieters especially the ones whose mornings start off with a rush. The busy bees do not have to waste time cooling their heels while waiting for their meals to cook. With a Shaker Cup, shake the contents well and you have everything nutritious needed to kick start the day.
The 21 Day Fix does not rule out the importance of exercise in the weight loss regime. Users are supposed to follow a defined workout religiously on a daily basis. The daily workout performed without fail will ensure best results as promised by the manufacturers of 21 Day Fix. The users work out for the scheduled 30 minutes without the assistance of a nearby gym instructor as there is a DVD provided to you. Play the DVD and follow the things as are told by the fitness expert. The exercises are planned in such a way as to increase the overall strength of the dieters.
Users who are on other systems can sometimes, take an off from their programs whenever they feel fragility from within. The 21 Day Fix does not allow you to give up your daily workout even when you feel weak. The primary goal of work out is to burn off fat. Exercising each day will help you in shedding those extra pounds lurking to your body. This will also increase the rate of metabolism in your body as regular work increases the efficiency of the body to elicit waste accumulated in the body. The reviews of 21 day fix have shown that this is what makes the promise of reducing weight in 21 days to be fulfilled. There are exercises provided that helps you work on improving flexibility. Flexibility will ensure that the performance of other exercises become hassle free. The work out includes yoga fix, upper body fix, lower body fix, cardio fix, pilates fix and total body cardio fix.
Financing a diet might squeeze your purse strings. Eating a rich and healthy diet can mow down your budget. Therefore the 21 Day Fix offers you its products at an affordable price and makes your weight loss process seem like cakewalk if not less. If you purchase from official 21 day fix page, you can either pay a lump-some amount of $59.85 at one time or you can pay a fixed monthly payment of $ 19.95 for three months.
The 21 Day Fix has appended some helpful extra features. These include the 24-hour availability of talking to fitness trainers and diet experts. These professionals are ready to quench your thirst for answers of the many questions nudging your mind.
The manufacturers are also providing a marvellous 3-Day Quick Fix Program that will have you shed extra weight clinging to your body immediately. This works very well for those who quickly want to fit into a prom dress or for wedding. Such people can use this type of program to get quicker results. Apart from doling out 21 Day Fix and 3-Day Quick Fix, people have Dirty 30 Workout at their service. This bunch of exercises are for people who want to loose extra fat besides the normal routinely workout. For those who are concerned about eating nutritional foods, an Eating Plan is at your disposal which is a part of 21 Day Fix in the form of a bonus. It provides you different suggestions on how to incorporate nutrients in each meal to make it a healthy diet. You can increase the value of regular portion control system to the maximum level.