Sometimes due to hormonal imbalances or over eating men develop man boobs or mobs. The excess fat which is not required gets stored under the adipose tissue in various parts of the body, one being the chest. It can also happen due to hormonal imbalances which lead to increase in the level of estrogen or female hormones compared to the level of testosterone or male hormone. This might make a man under-confident and unable to perform in public like he could have but this is not a big cause for concern because man boobs can be obviously removed by certain way.
How to get rid of man boobs :- First of all you will need to visit a doctor. Fix and appointment and tell the doctor your problems, the doctor will ask you to do some tests which will determine if your man boobs are due to hormonal imbalances or not. If they are then you will have to go through a hormone replacement therapy and liposuction to get rid of your man boobs completely. It is a costly process but it will make you really happy.
If you don’t have a hormonal imbalance then it means that you have just accumulated fat under the tissue. Then the best way to get in shape is to change your entire lifestyle. You need to change everything about your present life and instead start living a healthy life. The first you need to start doing is exercising. You need to join a gym and do some strength training and a lot of cardio.
Hitting the gym is one of the best ways to reduce the fat because it will also help you gain some muscle and look very attractive over time. You can start your gym session with some warm up cardio and then you can move on to weights. The reason you need to lift is because weight training will just speed up the fat burning process. The new muscle that will synthesize is going to replace the fat under your adipose tissue. Just cardio is not going to help you completely and the strength training is just going to boost that fat burning process. You should do some exercises that will really stretch your chest and add some extra muscle like bench press and flyes. Start bench pressing with minimum weight and do just one set and slowly move to heavier weights and start doing at least 3 sets. Other than this you should do chest flyes and dumbbell presses. After this you can do any kind of cardio exercise to power up your muscles and burn your fat up very fast.
Other than the gym you need to eat better. Completely cut the junk food from your life other than twice a month maximum. Count the amount of calories you are taking in and do not intake more than 2500 calories a day. Eat healthy complete meals rich in nutrients. You need to have at least 4 balanced diets a day and you need to drink at least 3 litres of water a day.